'Eating a little bit probably won't get you in trouble, but eating as much as you want will,' says Dr. Almost all cancers, (and it) reduces erectile dysfunction, macular degeneration, eye problems we get - multiple things,' says Dr. 'Not just heart attacks, strokes, Alzheimer's disease ⏤ things we're all getting worried about. Red meat, prostate cancer, and other malignancies. People who eat foods based on the Mediterranean diet, which is rich in whole grains, veggies, fruits, fish and olive oil, have a reduced risk of many health issues. A meta-analysis of 29 studies of meat consumption and colon cancer concluded that a high consumption of red meat increases risk by 28, and a high consumption of processed meat increases risk by 20. 'Everybody from the World Health Organization to the American Cancer Society has said: 'Don't eat so much processed meats. He says meat, especially red meat and processed meat, is associated with increased risk of many health issues, including heart attack and stroke. 'Cutting down on meat consumption has clearly been shown in multiple, multiple studies to be helpful,' says Dr. Meat - is it OK to eat it when comes to heart health or not? Please 'Courtesy: Mayo Clinic News Network.'Read the script. Journalists: Broadcast-quality video (0:59) is in the downloads at the end of this post.

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