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It may improve your mood and help you stay healthy. Develop a routine so that you're physically active most days of the week. While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Talk with your doctor about benefits, risks and possible side effects of medications.Įxplore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. These medications are for short-term relief of anxiety symptoms and are not intended to be used long term. In limited circumstances, your doctor may prescribe other types of medications, such as sedatives, also called benzodiazepines, or beta blockers.An anti-anxiety medication called buspirone may be prescribed.Certain antidepressants are also used to treat anxiety disorders.Several types of medications are used to help relieve symptoms, depending on the type of anxiety disorder you have and whether you also have other mental or physical health issues. Generally a short-term treatment, CBT focuses on teaching you specific skills to improve your symptoms and gradually return to the activities you've avoided because of anxiety.ĬBT includes exposure therapy, in which you gradually encounter the object or situation that triggers your anxiety so you build confidence that you can manage the situation and anxiety symptoms.

It can be an effective treatment for anxiety.Ĭognitive behavioral therapy (CBT) is the most effective form of psychotherapy for anxiety disorders. PsychotherapyĪlso known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms. It may take some trial and error to discover which treatments work best for you. You may benefit most from a combination of the two. The two main treatments for anxiety disorders are psychotherapy and medications.

Anxiety ill go out then my brain tells me 2 fo back in